Tropiway Plantain Fufu Flour 624g

Tropiway Plantain Fufu is a convenient, ready-to-cook flour made from high-quality plantains, cassava, and potato granules. It allows you to prepare smooth, elastic fufu in minutes, perfect for pairing with traditional West African soups and stews. Gluten-free and enriched with natural spices like turmeric and saffron, it brings authentic flavor and texture to your meals.

Ingredients:

• Mashed plantain (approx. 40%)

• Potato granules

• Cassava

• Spices: turmeric & saffron

• Preservative: sodium bisulphite

• Stabilizer: mono- and diglycerides of fatty acids

• Antioxidant: BHT

Nutritional Information (per 100 g):

• Energy: 1,335 kJ / 319 kcal

• Fat: 0.2 g

  • Saturates: 0.1 g

• Carbohydrates: 68.2 g

  • Sugars: 2.1 g

• Fibre: 6.8 g

• Protein: 7.9 g

• Salt: 0.06 g

Preparation / Usage:

1. Boil water and divide into two parts.

2. Add fufu flour to the first part and stir.

3. Gradually add the second part of water while stirring.

4. Cook on medium heat, stirring for about 4 minutes until smooth.

5. Adjust water for desired consistency: less for stiffer fufu, more for softer.

Storage:

• Store in a cool, dry place.

• Keep away from moisture to prevent clumping.