Dates may be consumed for different purposes, on its own, as snacks, with cereals, with yogurt, in confectionary and pastries in baking and in cooking. And date syrup as a healthy drink.

Origin: Tunisia

Nutritional information per 100g
Energy value: 277 kcal
Fats: 0,15 g
of which saturated fatty acids: 0 g
Carbohydrates: 74,97 g
of which sugars: 66,47 g
Fibre: 6,7 g
Protein: 1,81 g
Salt: 2,5 mg