Dates may be consumed for different purposes, on its own, as snacks, with cereals, with yogurt, in confectionary and pastries in baking and in cooking. And date syrup as a healthy drink.
Origin: Tunisia
Nutritional information per 100g | |
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Energy value: | 277 kcal |
Fats: | 0,15 g |
of which saturated fatty acids: | 0 g |
Carbohydrates: | 74,97 g |
of which sugars: | 66,47 g |
Fibre: | 6,7 g |
Protein: | 1,81 g |
Salt: | 2,5 mg |