Heera Puffed Sorghum (Juwar Mamra) 200g

Heera Juwar Mamra is a light and crispy puffed sorghum product made from carefully selected jowar (sorghum) grains. It is a gluten-free, ready-to-eat snack widely used in Indian cuisine. The puffing process gives it an airy texture, making it ideal for healthy snacking or traditional dishes.

Sorghum (jowar) is a naturally gluten-free millet rich in nutrients and commonly used as a staple grain in many regions .

Ingredients:

• 100% Puffed sorghum (Jowar)

Key Features:

• Naturally gluten-free
• Light, crispy, and easy to digest
• Low fat snack option
• Suitable for vegetarians and vegans
• Source of fibre and plant-based nutrients

Nutritional Values (approx. per 100g): (based on typical puffed grain values)

• Energy: ~330–380 kcal
• Carbohydrates: ~70–85 g
• Protein: ~8–11 g
• Fat: ~1–3 g
• Fibre: ~2–5 g

Usage:

• Ideal for snacks (chaat, mixtures, namkeen)
• Can be eaten plain or seasoned
• Suitable for breakfast mixes or light meals

Storage:
Store in a cool, dry place away from moisture.

Origin:
India