Heera Gram Flour Besan

Heera Gram Flour, also known as Besan, is a finely milled flour made from yellow chickpeas (Chana Dal). It is naturally gluten-free, rich in protein and fibre, and has a mildly nutty taste. Besan serves as a versatile ingredient in South Asian cuisine – perfect for batters, savoury snacks, sweets, gravies, and as a thickener or binding agent.

Ingredients:

• 100% gram flour (chickpea flour)

Nutritional Information (approx. per 100 g):

Features & Benefits:

• Naturally gluten-free (though processed in facilities that may handle allergens) 

• High in plant protein, good for vegetarian diets 

• Good source of dietary fibre, which aids digestion and helps enhance satiety 

• Low in fat, moderate in carbohydrates – useful for thickening, binding, or substituting wheat flour in some dishes

Typical Uses:

• Making pakoras, bhajis, chillas, dhokla, and various Indian snacks 

• Sweet dishes like laddoos, or for desserts where gram flour is roasted with ghee/sugar 

• As a thickener for gravies, soups, or sauces

• Baking (especially in gluten-free recipes) or binding veggie patties

Storage & Precautions:

• Store in a cool, dry place away from moisture and direct sunlight 

• After opening, keep in an airtight container to maintain freshness and prevent clumping 

• If you have chickpea allergy, of course avoid; also check for possible cross-contamination if you have allergies to nuts, gluten etc.