Heera Chia Seeds

Heera Chia Seeds are tiny, nutrient-dense seeds from the plant Salvia hispanica. They are an excellent source of fiber, omega‑3 fatty acids, high-quality protein, and antioxidants — making them a powerful superfood.

Ingredients:

• 100% chia seeds (Salvia hispanica) 

Nutritional Information (per 100 g):
According to a retailer.

• Energy: ~1900 kJ / 454 kcal 

• Fat: ~33.8 g 

  • of which saturates: ~3.0 g 

• Carbohydrates: ~39.8 g 

  • of which sugars: ~0 g 

• Fiber: ~36.5 g 

• Protein: ~20.2 g 

• Salt: ~0 g 

Health & Dietary Benefits:

• Rich in dietary fiber — supports digestion

• High in omega-3 alpha-linolenic acid (ALA)

• Good source of plant-based protein

• Contains minerals and antioxidants 

Usage / How to Use:

• Add to smoothies, yogurt, oatmeal, or cereal. 

• Use in baking as an egg substitute: when mixed with water, the gel-like consistency mimics egg binding. 

Storage Instructions:

• Store in a cool, dry place, away from direct sunlight. 

• After opening, keep in an airtight container to preserve freshness. 

Allergen / Safety Information:

• Packed in a facility that also handles peanuts, tree nuts, sesame, gluten, and other allergens. 

• Some small shell fragments may remain — especially watch out for small children.