It has a sweet taste reminiscent of liquorice and aniseed, has a fresh taste and is very good for digestion. Fennel seeds are most commonly used with fish, in curry mixes or marinades. It is absolutely essential for most good Italian sauces. More
Fennel seeds or saunf is a popular spice, which is available in almost all Indian households. Fennel seeds are a highly aromatic and a flavorful herb generally used in cooking and also commonly used as a mouth freshener.It is a rich source of minerals like copper, potassium, calcium, zinc, manganese, vitamin C, iron, selenium, and magnesium. Saunf is widely consumed as a mouth freshener, it helps reduce bad breath. Saunf water is used for detox as well.
Storage: Store in an airtight container, in a cool dry place
Origin: India
Nutritional information per 100g | |
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Energy value: | 345 kcal |
Fats: | 15g |
of which saturated fatty acids: | 0.5g |
Carbohydrates: | 52g |
of which sugars: | 0g |
Fibre: | 40g |
Protein: | 16g |
Salt: | 0.088g |